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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup old fashioned oats
- 1 tsp. canela
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. baking powder
- 1/2 cup pumpkin
- 1 large egg
- 1/2 cup milk
- 1 tsp. vanilla
- 1/3 cup sour cream
- 1/4 cup maple syrup
- 1/2 rolled oats
- 2 flour (Tablspoons)
- 1 Tbsp. maple syrup
- 1/2 tsp. canela
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium180mg8% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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