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Light Mexican Stuffed Shells
LADY BEHIND THE CURTAIN7Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 24 jumbo pasta shells (uncooked)
- 1 lb. lean ground beef
- 2 cups salsa
- 8 oz. tomato sauce
- 1 cup frozen corn
- 1/2 cup black beans (rinsed and drained)
- 1 cup Mexican cheese blend (shredded reduced-fat, or cheddar cheese)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium770mg32% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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