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Light Mashed Potatoes with Kale & Goat Cheese
COOKIN' CANUCK10Ingredients
30Minutes
40Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. creamer potatoes (Baby Boomer, halved)
- 1 Tbsp. unsalted butter (cut into pieces)
- 1/4 cup skim milk
- 1/4 tsp. salt
- 1/4 teaspoon ground pepper
- 1 tsp. olive oil
- 1 shallot (large, minced)
- 3 cups chopped kale (packed)
- 2 Tbsp. water
- 1 oz. Chevre Goat Cheese (crumbled)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium105mg4% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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