Light Macaroni and Cheese with Cauliflower

SIMPLE NOURISHED LIVING
10Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 8 ounces macaroni (about 2 cups)
  • 10 ounces cauliflower florets (about 2-1/2 cups, cut into bite-size pieces)
  • 12 ounces fat-free evaporated milk
  • 1/4 cup non fat plain greek yogurt
  • 1/2 cup shredded American cheese (2 ounces)
  • 1 1/2 cups reduced fat sharp cheddar cheese (cup shredded, 6 ounces)
  • 3/4 ounce cooked bacon (chopped, I used 6 slices of fully cooked bacon)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • paprika (Dusting of, optional)
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    NutritionView More

    440Calories
    Sodium29% DV700mg
    Fat15% DV10g
    Protein43% DV22g
    Carbs22% DV65g
    Fiber12% DV3g
    Calories440Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol35mg12%
    Sodium700mg29%
    Potassium560mg16%
    Protein22g43%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber3g12%
    Sugars35g70%
    Vitamin A20%
    Vitamin C45%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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