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Ingredients
US|METRIC
2 SERVINGS
- 400 grams beef (cut into bite-size pieces, fat free)
- 1 onion (medium)
- 1 tomato
- 1 Tbsp. tomato paste
- 2 tsp. paprika
- 1 pinch black pepper
- 1 pinch cumin
- salt
- 3 cups hot water
- 3 eggplants
- 1/2 water
- 1 cup milk (fat free)
- 1 flour (dessert spoon)
- salt
- pepper
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat14g70% |
| Trans Fat2g |
| Cholesterol150mg50% |
| Sodium1100mg46% |
| Potassium3180mg91% |
| Protein55g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber29g116% |
| Sugars29g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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