Light Hunkar Begendi

TURKISH STYLE COOKING
15Ingredients
45Minutes
770Calories

Ingredients

US|METRIC
  • 400 grams beef (cut into bite-size pieces, fat free)
  • 1 onion (medium)
  • 1 tomato
  • 1 tablespoon tomato paste
  • 2 teaspoons paprika
  • 1 pinch black pepper
  • 1 pinch cumin
  • salt
  • 3 cups hot water
  • 3 eggplants
  • 1/2 water
  • 1 cup milk (fat free)
  • 1 dessert (spoon flour)
  • pepper
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    770Calories
    Sodium46% DV1100mg
    Fat51% DV33g
    Protein108% DV55g
    Carbs23% DV70g
    Fiber116% DV29g
    Calories770Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat14g70%
    Trans Fat2g
    Cholesterol150mg50%
    Sodium1100mg46%
    Potassium3180mg91%
    Protein55g108%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber29g116%
    Sugars29g58%
    Vitamin A40%
    Vitamin C60%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop