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Light Greek Cucumber Yogurt Spread
LADY BEHIND THE CURTAIN10Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups plain yogurt (light)
- 1/2 cup light sour cream
- 1 Tbsp. fresh lemon juice
- 1 1/2 tsp. fresh dill (chopped)
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. red wine vinegar
- 1/2 Tbsp. salt
- 1 pinch black pepper
- 1/8 tsp. crushed red pepper
- 1 cup cucumber (peeled, seeded and diced)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1900mg79% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g2% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium30% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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