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Light Freezer Breakfast Sandwiches
FAVORITE FAMILY RECIPES9Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
24 SERVINGS
- 24 Fiber One English Muffins (pack, I found these at Costco)
- 32 oz. turkey breakfast sausage (packaged tubes of Jennie-O)
- 9 eggs
- 9 egg whites
- 1 cup milk
- pepper (optional)
- salt (optional)
- 24 2% milk (American Flavored Kraft Singles, feel free to use whichever flavor of cheese you prefer, these are 45 calories per slice)
- sliced tomato (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium310mg13% |
| Potassium170mg5% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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