Light Eggs Benedict for #SundaySupper

RANTS FROM MY CRAZY KITCHEN
10Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1/4 cup plain greek yogurt (lowfat, 2% milkfat)
  • 1/4 cup cholesterol free mayonnaise (made with canola oil)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/4 teaspoon fresh dill (chopped)
  • 4 slices turkey bacon (cooked)
  • 3 stalks asparagus (shaved)
  • 2 English muffins (light multi-grain)
  • 1 cup egg whites (or egg replacer)
  • nonstick cooking spray
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    NutritionView More

    240Calories
    Sodium19% DV460mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium460mg19%
    Potassium220mg6%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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