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Light Eggs Benedict for #SundaySupper
RANTS FROM MY CRAZY KITCHEN10Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup plain greek yogurt (lowfat, 2% milkfat)
- 1/4 cup cholesterol free mayonnaise (made with canola oil)
- 1 tsp. Dijon mustard
- 1 tsp. lemon juice
- 1/4 tsp. fresh dill (chopped)
- 4 slices turkey bacon (cooked)
- 3 stalks asparagus (shaved)
- 2 English muffins (light multi-grain)
- 1 cup egg whites (or egg replacer)
- nonstick cooking spray
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium220mg6% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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