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Light Chocolate Mousse Made from Egg Whites
ON DINE CHEZ NANOUDescription
Create a chocolate fluffy mouse with less than 200 calories that is ready in under 30 minutes and only requires 3 ingredients. This recipe is ingenious! Using egg whites instead of milk and sugar produces a much healthier and equally sweet tasting dessert. Trick: Use an empty water bottle to suck up the egg yolks and store them for later use.
Ingredients
Directions
- Melt the chocolate and keep it at a temperature of 30 ° C.
- Meanwhile, mix the egg whites with the lemon juice. Whisk the egg white mixture to form stiff peaks.
- Add the melted chocolate to the egg whites mixture and mix.
- Put it in the refrigerator for at least 8 hours before serving.
NutritionView More
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium95mg4% |
| Potassium190mg5% |
| Protein7g14% |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g4% |
| Sugars17g34% |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.