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Light Cheesy Chicken, Sausage & Rice Casserole
THE CREATIVE BITE15Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup onion (diced)
- 1 tsp. garlic (minced)
- 1/2 cup red bell pepper (diced)
- 5 oz. sausage (lite smoke, sliced)
- 1/2 lb. chicken breast (cut into 1 inch pieces)
- 3 Tbsp. corn flour (Masa, can substitute all-purpose flour)
- 2 Tbsp. butter
- 1 cup skim milk
- 1 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. salt
- 2/3 cup light sour cream
- 4 oz. sharp white cheddar (shredded)
- 2 cups cooked brown rice
- 2 cups broccoli (steamed)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium710mg30% |
| Potassium700mg20% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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