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Light Asparagus, Chicken Quinoa Bake
KRAFTED KOCH11Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup chicken broth
- 1/2 cup corn flour (Masa, substitute all-purpose flour)
- 2 cups milk
- 1 Tbsp. roasted garlic
- seasoning
- 3/4 cup uncooked quinoa
- 1/2 lb. chicken (cut in small strips)
- 1/2 cup cooked bacon (crumbled)
- 1/2 cup leeks (chopped)
- 1 1/2 cups asparagus (cut in 2" pieces)
- 2/3 cup extra sharp white cheddar (shredded)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium390mg16% |
| Potassium710mg20% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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