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Light Almond Chicken Meatballs in Cauliflower Cream Sauce
COOKING AND BEER20Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. ground chicken (I used a blend of thigh and breast)
- 1 egg
- 1/4 cup ground almonds
- 1/4 cup Italian breadcrumbs
- 1/4 cup diced red onion
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. almond (Breeze Original Almondmilk, more as needed)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 4 cups cauliflower florets (approx one small head of cauliflower)
- 2 Tbsp. unsalted butter
- 4 cloves garlic (finely minced)
- 1 cup almond (Breeze Original Almondmilk)
- 1/2 cup chicken broth
- 4 oz. reduced fat cream cheese (softened to room temperature)
- salt
- black pepper
- 1 Tbsp. fresh parsley (garnish, optional)
- rice (Serve with, or pasta)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol185mg62% |
Sodium780mg33% |
Potassium1390mg40% |
Protein39g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A10% |
Vitamin C80% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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