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Life-changing Bircher Muesli - Healthy Overnight oats [Swiss Recipe]
MASALA HERB10Ingredients
10Minutes
680Calories
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![Life-changing Bircher Muesli - Healthy Overnight oats [Swiss Recipe]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
2 SERVINGS
- 80 grams oats (rolled flakes, the regular one or 2.8 oz)
- 180 mL milk (or 6 fl oz)
- 6 Tbsp. honey
- 1/2 lemon
- 100 grams apple (grated, or ½ of a bigger apple or 3.5 oz)
- 1/2 tsp. cinnamon powder
- 80 mL plain yogurt (or 2.7 fl oz)
- 3 raisins (optional)
- 3 almonds
- fruits (fresh, berries or chikoo or banana,...)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium125mg5% |
| Potassium880mg25% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber11g44% |
| Sugars95g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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