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Melané Fahner-Botha: "2nd time of making and this is the very best seed…" Read More
13Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sunflower seeds
- 1/2 cup raw hazelnuts (Filberts)
- 1/4 cup raw almonds
- 1/3 cup sesame seeds
- 1/4 cup flaxseed meal (Ground)
- 2 chia seeds (tbsp)
- 3 psyllium husks (tbsp Whole)
- 1 1/2 salt
- 2 maple syrup (tbsp)
- 3 coconut oil (tbsp Melted)
- 1 1/2 cups water (/ 350 ml)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melané Fahner-Botha 4 years ago
2nd time of making and this is the very best seed bread I have made yet. Being gluten free and vegan this loaf gives me nutrition and taste. My new staple!