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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds (/pepitas)
- 1/2 cup flax (/linseed seeds)
- 1/2 cup almonds
- 1/2 cup mixed nuts (I used cashews and walnuts)
- 1 1/2 cups rolled oats
- 2 Tbsp. chia seeds
- 1 Tbsp. sesame seeds
- 1 Tbsp. rosemary (freshly chopped)
- 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
- 2 tsp. fine grain sea salt
- 1 Tbsp. malt syrup (rice, OR 1 Tbsp. maple syrup)
- 3 Tbsp. coconut oil (melted)
- 1 1/2 cups water
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Directions
- In a loaf pan combine all dry ingredients, stirring well. Whisk rice malt syrup/maple syrup, oil and water together in a cup or small bowl.
- Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable).
- Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or overnight. To ensure the dough is ready, it should keep hold its shape even when you pull it away from the pan.
NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat530 |
% DAILY VALUE |
Total Fat59g91% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium1310mg55% |
Potassium820mg23% |
Protein24g |
Calories from Fat530 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber16g64% |
Sugars8g |
Vitamin A2% |
Vitamin C2% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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