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“Life Changing” Harissa Chicken and White Beans
TWO LUCKY SPOONS24Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/2 tsp. pepper
- 1 whole chicken (cut up to 6 pieces)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1/4 cup harissa paste (recipe below)
- 1 pt. cherry tomatoes
- 15 oz. cannellini beans (2 cans, rinsed and drained)
- 3/4 cup chicken broth
- chopped parsley
- lemon wedges (to serve)
- 3 Tbsp. chili powder
- 2 tsp. coriander seeds
- 1 tsp. caraway seeds
- 1 tsp. kosher salt
- 1 tsp. brown sugar
- 1/4 cup olive oil
- 1 tsp. ground cumin
- 2 cloves garlic (pressed)
- 1 roasted bell pepper
- 3 sundried tomatoes (chopped)
- 1/2 lemon (Zest and juice)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1730mg72% |
| Potassium1850mg53% |
| Protein87g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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