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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cubed potato (peeled)
- 1 carrot (chopped)
- water (for boiling)
- 4 Tbsp. olive oil
- 1/2 cup unsweetened non-dairy milk
- 3 tsp. lemon juice
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. paprika (smoked or regular)
- 4 tsp. mustard (Dijon or brown work well)
- 1 tsp. lower sodium soy sauce (or tamari)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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