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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. lamb leg steak (finely chopped raw, or similar)
- 2 oz. couscous
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 2 Tbsp. groundnut (or other flavourless oil)
- 1 onion (large, chopped)
- 2 cloves garlic (crushed with 1 teaspoon sea salt in a pestle and mortar)
- 1 tsp. ground allspice
- 2 tsp. chilli powder (mild)
- 5 oz. tomato puree
- 1 green chilli (deseeded and chopped)
- 2 tsp. caster sugar
- 570 mL lamb stock (good)
- 4 oz. chickpeas (dried, soaked overnight in twice their volume of cold water)
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. chopped fresh mint
- salt (to taste)
- lemon (wedges)
- pitta bread
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium480mg20% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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