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Liberian Greens and Rice
TARA'S MULTICULTURAL TABLE10Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. leafy greens (dark, collard, kale)
- 2 Tbsp. canola oil (divided)
- 1 lb. meat (uncooked, chicken, beef, lamb, pork, cut into 1 inch cubes)
- 1 tsp. salt
- 1 onion (large, thinly sliced)
- 3 cloves garlic (minced)
- 1 Tbsp. fish sauce
- 1 bouillon cube (large, I used chicken)
- 3 Tbsp. tomato paste
- 1 tsp. chipotle powder
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1180mg49% |
| Potassium920mg26% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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