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Ingredients
US|METRIC
4 SERVINGS
- 1 ice cubes (tray of)
- 1,500 vitamin c (use any type of tablets, 500 to 1000 mg. It’s not only healthy, it will also give a tang to your smoothie)
- 2 Tbsp. beet juice (powder or concentrated beet juice supplement, I use the Salus brand of powder, it tastes the best. Fruity and juicy, without any earthiness)
- 1/2 cup frozen raspberries
- 1/2 frozen banana (I keep a stash of peeled bananas in my freezer at all times. I break them in half before freezing them to use for smoothies, in my oatmeal and for baking.)
- 20 grams whey (vanilla, isolate protein powder)
- 40 grams tofu (approximately plain, this will give your smoothie a rich texture, and provide added protein)
- 1 Tbsp. maple syrup (or other sweetener, like Stevia.)
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