Lettuce Wraps with Curried Tofu and Basil Chutney Recipe | Yummly
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Lettuce Wraps with Curried Tofu and Basil Chutney

FOOD52
22Ingredients
45Minutes
270Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 butter lettuce (head)
  • 3 tablespoons oil
  • 12 ounces extra firm tofu (cubed)
  • 1/2 onion (small, chopped)
  • 1/3 teaspoon ground turmeric
  • 1/4 teaspoon chili powder
  • 1 teaspoon coriander (powder)
  • 1 teaspoon garam masala
  • 1 garlic cloves (minced)
  • 1 plum tomatoes (chopped)
  • 1 lemon
  • cilantro (chopped)
  • salt
  • 1 bunch basil leaves (washed)
  • 1 cup grated coconut (frozen fresh, thawed)
  • 1/2 lemon (juice of)
  • 3 green chilies (Indian/Thai)
  • 1 teaspoon ginger (grated)
  • 1 onion (small)
  • 1 tomatoes (small)
  • 1 tablespoon greek yogurt
  • salt
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    NutritionView More

    270Calories
    Sodium12% DV280mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs5% DV16g
    Fiber28% DV7g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol0mg0%
    Sodium280mg12%
    Potassium550mg16%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A40%
    Vitamin C140%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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