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Lettuce Wraps with Hummus, Kalamatas, Feta and Basil
THE SEA SALT8Ingredients
20Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- romaine lettuce (nice crisp leaves of, (I like the layer just inside the outer layer). Iceberg would work too but ends up cracking a lot.)
- red onion (Finely chopped)
- hummus (any variety)
- Kalamata olives (Chopped)
- crumbled feta
- chopped tomatoes
- fresh basil (chiffoned)
- salt (and pepper to taste)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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