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Ingredients
US|METRIC
1 SERVINGS
- 5 oz. eggplant (diced)
- 1.5 oz. onion (chopped)
- 2.5 oz. tomato (chopped)
- 1/2 garlic clove (minced)
- 2 oz. capers (count as condiment)
- 1 oz. black olives
- 1 1/2 tsp. olive oil
- salt
- black pepper
- 5 oz. lettuce leaves
- 4 oz. sardines (tinned)
- 1 tsp. chopped parsley
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Directions
- Cook eggplant, onion, tomato and garlic, salt and pepper over medium heat in a 1/4 cup of water until eggplant is cooked. Remove from stove top, let it cool slightly and add capers, olives and olive oil and stir through.
- Place filling in cos lettuce leaves and top with sardines and chopped parsley. Add salt and pepper to taste, if needed. The capers, olives and sardines make a unique taste combination.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium3330mg139% |
| Potassium1450mg41% |
| Protein35g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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