Lettuce Wraps with Bulgur Filling Recipe | Yummly

Lettuce Wraps With Bulgur Filling

BEAUTY BITES
14Ingredients
30Minutes
210Calories
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Ingredients

US|METRIC
  • 1/2 cup bulgur (– wash before cooking)
  • 1 cup chickpeas
  • 1/2 cup corn (canned)
  • 1/2 cup chopped parsley
  • 1/2 cup cilantro
  • 1/2 cup basil leaves
  • 3 asparagus (stalks)
  • 3 tablespoons dill (chopped)
  • 3 peppers (small, pointed)
  • 1/2 cup tomato paste
  • 1 tomato
  • 1 tablespoon chilli peppers
  • 6 lettuce leaves
  • 1 tablespoon olive oil
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    NutritionView More

    210Calories
    Sodium18% DV440mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium440mg18%
    Potassium780mg22%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A90%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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