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Lettuce Wrap Burger and Parsnip Fries
HEALTHY LITTLE PEACH35Ingredients
35Minutes
1250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (90/10)
- 1 tsp. salt
- 1 tsp. pepper
- 1 1/2 tsp. garlic powder
- 2 Tbsp. coconut aminos
- 1/2 sweet onion (finely chopped)
- 1 egg
- 4 slices bacon (compliant)
- 4 slices tomato (and red onions)
- 4 pickles (slices)
- 2 Tbsp. tapioca flour (OPTIONAL)
- 1/2 avocado (smashed)
- 1 lb. parsnips (peeled)
- 1/4 tsp. salt
- 1/4 tsp. ground pepper
- 1 tsp. garlic powder
- 2 Tbsp. olive oil
- 1/2 cup ranch (cilantro)
- 1 cup mayo (compliant, homemade, see notes below for my recipe)
- 2 tsp. coconut amino
- 1 Tbsp. onions (chopped)
- 1 tsp. crushed black pepper
- 1 cup mayo (homemade, see notes below for my recipe)
- 1/2 cup fresh cilantro
- 1 1/4 tsp. salt
- 2 Tbsp. dill weed
- 1 tsp. apple cider vinegar
- 1 tsp. white wine
- 2 Tbsp. coconut milk (unsweetened)
- 1 Tbsp. parsley
- 1 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 1 tsp. cracked black pepper
- 1 1/4 tsp. chives
- 1 tsp. lemon juice
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat870 |
| % DAILY VALUE |
| Total Fat97g149% |
| Saturated Fat23g115% |
| Trans Fat1g |
| Cholesterol190mg63% |
| Sodium3330mg139% |
| Potassium1200mg34% |
| Protein31g |
| Calories from Fat870 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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