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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup wild rice
- wild rice (1. Soak the, for 24 hours, rinse it and let it ”sprout” in room temperature for another 12 hours.)
- garlic
- fiddlehead ferns
- asparagus
- lime
- 1/2 cup fiddlehead ferns (young, or Asparagus cut on the diagonal in 2 cm long sticks, 1.2 dl)
- 1/2 cup asparagus (cut on the diagonal in 2 cm long sticks, 1.2 dl)
- 2 cups fresh spinach leaves (4.7dl)
- 1/2 lime (juice and zest)
- 2 Tbsp. pumpkin seed oil
- 1 clove garlic (minced)
- 1 Tbsp. freshly ground black pepper
- 1 1/2 cups chickpeas (cooked, 3.5 dl)
- 1 tsp. honey (raw high quality)
- 1 pinch salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium310mg13% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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