Lets Gather (for Kisir)

GIVE RECIPE
17Ingredients
35Minutes
600Calories

Ingredients

US|METRIC
  • 2 cups bulgur (take your unexpected guests in consideration)
  • 1 onion
  • 3 cloves garlic
  • 1/2 bunch parsley
  • 1/2 bunch scallion
  • 1 tomato
  • 1 cucumber
  • 1/2 cup lemon juice
  • 1 tablespoon pepper (or tomato paste)
  • olive oil
  • salt
  • cumin
  • dried mint
  • red pepper flakes
  • hot water
  • 1/2 cup olive oil
  • 2 tablespoons pomegranate (sour, souce)
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    NutritionView More

    600Calories
    Sodium9% DV220mg
    Fat52% DV34g
    Protein22% DV11g
    Carbs23% DV70g
    Fiber68% DV17g
    Calories600Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium790mg23%
    Protein11g22%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A60%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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