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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bulgur (take your unexpected guests in consideration)
- 1 onion
- 3 cloves garlic
- 1/2 bunch parsley
- 1/2 bunch scallion
- 1 tomato
- 1 cucumber
- 1/2 cup lemon juice
- 1 Tbsp. pepper (or tomato paste)
- olive oil
- salt
- cumin
- dried mint
- red pepper flakes
- hot water
- 1/2 cup olive oil
- 2 Tbsp. pomegranate (sour, souce)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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