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Ingredients
US|METRIC
4 SERVINGS
- 1/2 avocado (average, 100g / 3.5 oz)
- 1/4 cup coconut milk (organic, or full-fat cream)
- 1/4 cup baby spinach (fresh)
- 1/4 cup fresh mint
- 1 scoop vanilla whey protein powder (vanilla or plain or egg white powder or hydrolysed powdered gelatin, 25g / 0.9 oz)
- 2 Tbsp. pistachio nuts (unsalted, 20g / 0.7 oz)
- 1 vanilla bean
- 1 tsp. vanilla extract
- 6 drops stevia extract (liquid, I recommend SweetLeaf or NuNaturals or other healthy low-carb sweetener from this list)
- 1/2 water
- ice cubes (if needed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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