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Lentils, Chickpeas, & Spinach Soup – One Pot Meal
GLITTER SPICE15Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Vidalia onion (diced)
- 8 cloves garlic (minced)
- 2 Roma tomatoes (diced)
- 1/2 cup curly parsley (chopped)
- 1/2 cup cilantro (chopped)
- 1/2 tsp. salt (more to taste)
- 2 tsp. turmeric
- 4 cups vegetable stock
- 1 1/2 cups red lentils
- 1 can chickpeas (drained)
- 5 cups fresh spinach (I used two containers)
- 1 lemon (juiced)
- cilantro (Extra, for Garnish, Optional)
- crushed red pepper (Optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium1410mg40% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber31g124% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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