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Ingredients
US|METRIC
4 SERVINGS
- 1 cup masoor dal (red lentils)
- 4 oz. leaves (drumstick, 1 cup packed)
- 1 Tbsp. ghee
- 2 Tbsp. grated coconut
- 1 Tbsp. rice flour (I like Bob’s red mill organic white rice flour)
- 1/2 tsp. cumin seeds
- 3 red chillies (dried, I used mild ones)
- 1/8 tsp. ground turmeric
- 4 garlic cloves (peeled)
- 1 1/2 tsp. kosher salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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