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Ingredients
US|METRIC
4 SERVINGS
- 300 grams lentils (pardina cooked)
- 1 trout fillet
- spinach leaves (ground)
- grated carrot
- sunflower seeds
- gouda cheese
- 1 clove garlic
- ground pepper
- parsley
- oregano
- sage
- lemon rind
- olive oil
- soya sauce
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1090mg31% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber28g112% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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