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Lentils with Tomatoes and Cilantro
MOTHER EARTH LIVING7Ingredients
80Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (mung, moong)
- 1 tsp. cumin seeds
- 2 green chilies (fresh, slit in half lengthwise and stalks left on)
- 2 tomatoes (diced, seeds and all)
- 1 tsp. ground turmeric
- 1 tsp. Garam Masala
- 1 handful fresh cilantro leaves (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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