Lentils with Tomatoes and Cilantro Recipe | Yummly

Lentils with Tomatoes and Cilantro

MOTHER EARTH LIVING
7Ingredients
80Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup lentils (mung, moong)
  • 1 teaspoon cumin seeds
  • 2 green chilies (fresh, slit in half lengthwise and stalks left on)
  • 2 tomatoes (diced, seeds and all)
  • 1 teaspoon ground turmeric
  • 1 teaspoon Garam Masala
  • 1 handful fresh cilantro leaves (chopped)
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    NutritionView More

    200Calories
    Sodium0% DV10mg
    Fat1% DV0.5g
    Protein27% DV14g
    Carbs11% DV34g
    Fiber64% DV16g
    Calories200Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium720mg21%
    Protein14g27%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A20%
    Vitamin C110%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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