Lentils with Spinach and Goat Cheese

JUST A TASTE
10Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1/3 cup diced celery
  • 1/3 cup carrots (diced)
  • 2 bay leaves
  • 1 3/4 cups French green lentils
  • 4 cups low sodium chicken broth
  • 1 tablespoon butter
  • 1 pound fresh spinach leaves
  • 5 ounces soft fresh goat cheese (crumbled)
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    NutritionView More

    270Calories
    Sodium7% DV170mg
    Fat12% DV8g
    Protein37% DV19g
    Carbs10% DV31g
    Fiber60% DV15g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium170mg7%
    Potassium880mg25%
    Protein19g37%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber15g60%
    Sugars2g4%
    Vitamin A130%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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