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Lentils with Spinach and Goat Cheese
JUST A TASTE10Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 cup diced onion
- 1/3 cup diced celery
- 1/3 cup carrots (diced)
- 2 bay leaves
- 1 3/4 cups French green lentils
- 4 cups low sodium chicken broth
- 1 Tbsp. butter
- 1 lb. fresh spinach leaves
- 5 oz. soft fresh goat cheese (crumbled)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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