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Ingredients
US|METRIC
4 SERVINGS
- 1 qt. water
- 1/2 cup lentils
- 1 carrot (finely chopped, 1/2 cup)
- 1/4 onion (finely chopped, 1/2 cup)
- 2 cloves garlic (minced)
- 1 bay leaf (dried)
- freshly ground pepper
- coarse salt
- 1 Tbsp. olive oil
- 8 oz. spinach (stems removed, leaves washed well and torn into 1/2-inch pieces)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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