Lentils with Rice and Tomatoes Recipe | Yummly

Lentils with Rice and Tomatoes

FOODISTA
14Ingredients
60Minutes
440Calories
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Ingredients

US|METRIC
  • 1 cup dried lentils
  • 2 tablespoons sun dried tomatoes (– diced)
  • 1/2 onion (large, – diced)
  • 4 cloves garlic (– chopped)
  • 1/2 cup Italian parsley (– chopped)
  • 1 hot pepper (long, – chopped)
  • 1 1/2 cups water
  • chicken stock
  • 1/4 cup ketchup
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil (plus more for drizzling)
  • 1 tomato (vine ripe, – diced)
  • 1 1/2 cups rice (uncooked)
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    NutritionView More

    440Calories
    Sodium33% DV780mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs22% DV67g
    Fiber64% DV16g
    Calories440Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium780mg33%
    Potassium980mg28%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber16g64%
    Sugars12g24%
    Vitamin A25%
    Vitamin C60%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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