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Lentils with Curry Turkey Meatballs and Lemon Spinach
FAKE FOOD FREE20Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups water
- 1 cup brown lentils (rinsed)
- 1 Tbsp. curry powder
- 1/2 tsp. garlic powder
- 1/2 tsp. fine ground sea salt
- 1/4 tsp. ground black pepper
- 1 lb. ground turkey
- 1 large egg
- 2 Tbsp. cashew meal
- 1 tsp. curry powder
- 1/2 tsp. garlic powder
- 1/2 tsp. ground coriander
- 1/2 tsp. fine ground sea salt
- 1/4 tsp. ground cayenne pepper
- 1/4 tsp. ground turmeric
- 2 cups fresh spinach (chopped)
- 1 tsp. fresh lemon juice
- 1 tsp. extra-virgin olive oil
- salt and ground black pepper (Sprinkle of fine ground sea)
- lemon slices (for serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium740mg31% |
| Potassium930mg27% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber18g72% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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