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Lentils folded into Yogurt, Spinach, and Basil
101 COOKBOOKS15Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pine nuts (or chopped walnuts)
- 2 cups baby spinach (or arugula)
- 1 cup fresh basil leaves
- 1 cup lentils (cooked)
- 2 Tbsp. flat leaf parsley (chopped)
- 1 garlic clove (minced)
- 1 lemon
- 1 cup greek yogurt
- 1/4 cup extra-virgin olive oil
- fine grain sea salt
- freshly ground pepper
- 1/2 lemon
- 1/2 cup Parmesan cheese (shaved)
- toasted bread
- romaine lettuce leaves
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium520mg22% |
Potassium930mg27% |
Protein24g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber19g76% |
Sugars6g |
Vitamin A70% |
Vitamin C80% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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