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Lentils folded into Yogurt, Spinach, and Basil
101 COOKBOOKS15Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pine nuts (or chopped walnuts)
- 2 cups baby spinach (or arugula)
- 1 cup fresh basil leaves
- 1 cup lentils (cooked)
- 2 Tbsp. flat leaf parsley (chopped)
- 1 garlic clove (minced)
- 1 lemon
- 1 cup greek yogurt
- 1/4 cup extra-virgin olive oil
- fine grain sea salt
- freshly ground pepper
- 1/2 lemon
- 1/2 cup Parmesan cheese (shaved)
- toasted bread
- romaine lettuce leaves
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium930mg27% |
| Protein24g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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