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Ingredients
US|METRIC
11 SERVINGS
- 1 cup red lentils (boiled for 20 minutes)
- 1 cup cheese (grated teleme, or any other healthy cheese you like)
- 1 carrot (chopped)
- 1 parsnip (chopped)
- 1 cup celeriac (chopped)
- 2 cups mushrooms (chopped)
- 1 onion (chopped)
- 4 eggs (beaten)
- 1/2 cup breadcrumbs (you can use GF breadcrumbs)
- 1/2 cup grated Parmesan
- salt
- pepper
- 1 bunch parsley (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol90mg30% |
Sodium290mg12% |
Potassium420mg12% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A35% |
Vitamin C20% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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