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Lentils and Rice with Crispy Onions
GET SET VEGAN15Ingredients
105Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils
- 1 cup basmati rice
- 1/2 cup olive oil
- 3 medium onion (Thinly Sliced)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 stick canela
- 1 tsp. chili powder
- 1 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. allspice (powder)
- salt (To taste)
- 3 cups stock (Lentil, Stock saved from boiled lentil)
- pine nuts
- fresh cilantro
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol<5mg2% |
Sodium470mg20% |
Potassium950mg27% |
Protein24g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber20g80% |
Sugars8g |
Vitamin A8% |
Vitamin C15% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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