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Lentils and Rice with Crispy Onions
THE MEDITERRANEAN DISH11Ingredients
82Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup brown lentils (small, sorted and rinsed)
- 4 cups water (divided)
- 1/4 cup canola oil
- 2 yellow onion (large, diced, 4 cups)
- 1 tsp. kosher salt (more to taste)
- 1 cup white rice (long-grain, soaked in water for 10-15 minutes and then drained)
- black pepper
- 1 Tbsp. extra-virgin olive oil (optional)
- parsley flakes (for garnish, optional)
- canola oil (for frying)
- 1 yellow onion (large, cut in very thin rings)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium500mg21% |
Potassium530mg15% |
Protein13g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber14g56% |
Sugars3g |
Vitamin A0% |
Vitamin C10% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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