Lentils and Rice with Crispy Onions

THE MEDITERRANEAN DISH
11Ingredients
82Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup brown lentils (small, sorted and rinsed)
  • 4 cups water (divided)
  • 1/4 cup canola oil
  • 2 yellow onion (large, diced, 4 cups)
  • 1 teaspoon kosher salt (more to taste)
  • 1 cup white rice (long-grain, soaked in water for 10-15 minutes and then drained)
  • black pepper
  • 1 tablespoon extra-virgin olive oil (optional)
  • parsley flakes (for garnish)
  • canola oil (for frying)
  • 1 yellow onion (large, cut in very thin rings)
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    NutritionView More

    460Calories
    Sodium21% DV500mg
    Fat28% DV18g
    Protein25% DV13g
    Carbs20% DV60g
    Fiber56% DV14g
    Calories460Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A0%
    Vitamin C10%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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