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7Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 sweet onions (medium, or yellow onions, quartered and thinly sliced)
- 3 Tbsp. olive oil
- 2 cups lentils (cooked)
- 1 cup cooked rice
- ground black pepper
- salt
- 2 Tbsp. chopped cilantro (fresh, or parsley, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Şirin Bozüyük 3 years ago
Really easy and delicious. I used canned lentils with “soup greens” but I washed them before I used them to get rid of the intense celery flavor. I also added finely chopped dried tomatoes after the onions were lightly done. I think the recipe could work better with Arborio rice, I used basmati. Next time, I will add more veggies because I find it a little too plain. Once on the plate, I added lemon juice and chili flakes.
Would definitely make again but with some alterations :)
Sophia Fantauzzo 4 years ago
We loved it. I'm introducing meatless recipes into our dinner rotation. I added nutrional yeast and vegan butter. Before that it was too plain, but my additions made it delicious to us.
Lamonica Weaver 5 years ago
Absolutely perfect as written, however, I did add minced garlic to the onions when they finished caramelizing. I ate this as a main dish, but the family ate as a side and it was great.
Wendy A. 7 years ago
I followed the receipt exactly and it was ok but could have used way less lentils and rice for a side dish. Ended up with a lot leftover