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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils
- 1/2 cup bulgur
- 1 onion
- 1 garlic clove
- 1 leek (white part)
- 2 Tbsp. oil
- 2 Tbsp. tomato pulp
- 2 Tbsp. breadcrumbs
- chopped parsley
- chives
- salt (to taste)
- 1 onion
- 1 garlic clove
- 2 Tbsp. oil
- 2 diced tomatoes (small)
- salt (to taste)
- 6 sliced mushrooms (fresh)
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Directions
- For the meatballs, place bulgur and lentils in a pan and cover with water at a ratio of 1 part grain to 2 parts water.
- Boil for about 15 minutes.
- Cover and set aside for 10 minutes.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1540mg44% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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