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Lentils & Rice Casserole - with a Soup Option
MARY'S BUSY KITCHEN12Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup lentils (dry)
- 1 bay leaf (crushed)
- 1 tsp. salt
- 3 cups water
- 1 cup rice (cooked, 1/3 cup raw)
- 1 onion (medium, chopped finely)
- 1/2 Tbsp. olive oil
- 3 sprigs parsley
- 1/4 tsp. ground nutmeg
- 1/8 tsp. pepper
- 14.5 oz. tomatoes (1 can, chopped or pureed)
- cheese (or Daiya Cheese, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium520mg22% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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