Lentils & Rice Casserole - with a Soup Option Recipe | Yummly

Lentils & Rice Casserole - with a Soup Option

MARY'S BUSY KITCHEN
12Ingredients
80Minutes
250Calories
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Ingredients

US|METRIC
  • 1 cup lentils (dry)
  • 1 bay leaf (crushed)
  • 1 teaspoon salt
  • 3 cups water
  • 1 cup rice (cooked, 1/3 cup raw)
  • 1 onion (medium, chopped finely)
  • 1/2 tablespoon olive oil
  • 3 sprigs parsley
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon pepper
  • 14.5 ounces tomatoes (1 can, chopped or pureed)
  • cheese (or Daiya Cheese, optional)
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    NutritionView More

    250Calories
    Sodium22% DV520mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber52% DV13g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium520mg22%
    Potassium620mg18%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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