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11Ingredients
┅Seconds
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion
- 1 medium sweet potato
- 2 cloves garlic (minced)
- 12 oz. chopped kale (frozen)
- 1 Tbsp. extra virgin olive oil
- 1 cup red lentils
- 1 bay leaf (large)
- 1/2 tsp. thyme (dried leaf)
- 1/2 tsp. ground cayenne pepper
- 4 cups vegetable broth (or chicken broth)
- salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1190mg50% |
Potassium1000mg29% |
Protein16g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber18g72% |
Sugars6g |
Vitamin A370% |
Vitamin C180% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heather 4 years ago
This is delicious! I didn’t have Thyme so I used Oregano instead. Still tastes great!