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Isabel Duarte: "Super easy to make & Super Yummy😋" Read More
7Ingredients
90Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils
- 1/4 cup long grain rice
- 4 onions (medium, caramelized)
- 1/2 tsp. salt
- 5 cups water
- 1/3 cup oil (for frying, coconut or vegetable)
- 1 olive oil (Table spoon of)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1090mg31% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber32g128% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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