Lentils With Brown Rice and Feta

THE DAILY MEAL
14Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup brown rice
  • 2 cups vegetable stock
  • 1/2 cup crumbled feta cheese
  • 1 cup brown lentils
  • 1 bay leaf
  • 4 cups water
  • 4 scallions (both white and green parts thinly sliced)
  • 1 red pepper (diced)
  • 1 zucchini (diced)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon thyme
  • salt
  • pepper
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    NutritionView More

    490Calories
    Sodium38% DV900mg
    Fat20% DV13g
    Protein39% DV20g
    Carbs24% DV73g
    Fiber76% DV19g
    Calories490Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium900mg38%
    Potassium870mg25%
    Protein20g39%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber19g76%
    Sugars6g12%
    Vitamin A30%
    Vitamin C90%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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