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Lentils With Blistered Tomatoes and Kale
FEASTING AT HOME14Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/2 lb. cherry tomatoes (halved)
- 1 pinch salt
- 2 Tbsp. olive oil
- 1 shallot (diced)
- 2 garlic cloves (rough chopped)
- 2 cups lentils (cooked, Beluga lentils, black caviar or french green. Do not use split lentils.)
- 2 Tbsp. balsamic vinegar
- 1/2 tsp. salt
- 1/2 tsp. coriander
- 1/2 tsp. cumin
- water (splash)
- 3 handfuls baby kale
- crumbled feta cheese (Optional additions-, drizzle of olive oil.)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium470mg20% |
| Potassium1230mg35% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber31g124% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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