Lentils Puttanesca

SPARKRECIPES
15Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup brown lentils (rinsed)
  • 1 cup pearled farro
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 3 garlic cloves (chopped)
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons tomato paste
  • 1/2 cup dried mushrooms
  • 14 1/2 ounces diced tomatoes
  • 16 black olives (pitted and chopped)
  • 2 tablespoons capers (chopped)
  • 1/2 lemon (optional)
  • chopped parsley (or basil for garnish)
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein39% DV20g
    Carbs26% DV78g
    Fiber100% DV25g
    Calories430Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium1110mg32%
    Protein20g39%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber25g100%
    Sugars6g12%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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