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Lentils And Rice With Crispy Onions And Sage
SIMMER AND SAUCE12Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked brown rice
- 1 cup French green lentils
- 4 cups cold water
- 1 red onion (small, peeled, trimmed and very thinly sliced)
- 1/2 cup wondra flour
- vegetable oil (for frying.)
- 2 Tbsp. olive oil
- 2 tsp. lemon juice (freshly squeezed)
- 3/4 tsp. salt (plus additional for seasoning onions)
- 1/4 tsp. black pepper
- 1 1/2 tsp. fresh sage (finely minced)
- 1/2 cup parsley (packed, finely chopped)
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol |
Sodium460mg19% |
Potassium580mg17% |
Protein16g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber17g68% |
Sugars2g |
Vitamin A15% |
Vitamin C25% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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