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Ingredients
US|METRIC
6 SERVINGS
- 3 garlic cloves (chopped)
- 2 shallots (chopped)
- 1 cup lentils
- 1 cup uncle ben (7 grains medley from)
- 900 mL vegetable stock
- 1 tsp. cumin
- 1 tsp. salt
- 2 Tbsp. tomato paste
- 3 italian sausages (big mild)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1450mg60% |
| Potassium700mg20% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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